These are more for me today, than anybody else.  I don't know HOW MANY times I've started a "diet" and just messed around with it and suddenly I'm 3 months into it still "getting ready to get serious."  SO FRUSTRATING all the time wasted on diets.   YOU are worth the best RIGHT NOW.  There is no reason to wait to take care of yourself.  There is no reason to wait until tomorrow to eat the fruit you bought yesterday.  There is no reason to take another day to think about what you're going to do.   Picture it in your mind, believe it in your heart, and do it with your body.  Life will be nothing but better from here.  START RIGHT NOW.