Become the master of your remote

Today I challenge you to grab your "life remote" and change the channel in your head. Don't allow that constant chatter that plays in your head to tear you down all day. Instead of leaving the channel on CNN (Constant Negativity Network) change that channel to your OWN network. (Not Oprah Winfrey's - unless of course you love Oprah Winfrey and she inspires you. :-) Take the opportunity to OWN your thoughts, OWN your decisions and OWN the actions of your day. As crazy as it seems, if you need to, carry around an old TV remote with you. Every time a negative thought enters your head, pull out that remote and CHANGE IT! Consciously decide that you are going to push those harming thoughts and ideas out of your head and replace them with positive thoughts and intentions. Love yourself enough to know that you DESERVE control of the ideas and information that enter your psyche. So what channel will YOUR station be on today?