Even if it just means drinking one more glass of water than usual, eating a piece of fruit instead of a brownie, going on that 5 minute walk, just take a step forward.  Don't let procrastination have control of one more day, one more week, one more month, one more year, one more decade - whatever it may be for you.  Believe me, that one more day turns into one more decade in the blink of an eye.   YOU are worth it.  Take control.